reclaim your
brain health
Welcome!
I am Athena Riesenberg, your guide at Wise Warrior Health Coaching. As a Functional Medicine Certified Health Coach, I partner with individuals who seek to break free from mental fatigue and mood swings, and reclaim control over their brain health.
Prioritizing your brain health can help you transform your life into what you've always imagined it to be. It’s all about tapping into your inner wisdom, listening to your body, and fostering self-trust to instigate meaningful changes.
Together we will uncover how you want to feel and why your brain health matters. By embracing your unique strengths, we will craft practical and achievable steps that will propel you toward your current wellness goals and future well-being. Let’s embark on this empowering voyage together.
why brain health?
The term mental health is stigmatized and often misunderstood because it is an umbrella term that covers a broad number of conditions, symptoms, and diagnoses.
From a brain health perspective, we can address concrete symptoms such as anxiety, brain fog, hanger, mood swings, and fatigue through diet, behavioral change, and mindset.
why work with me?
EMPOWERMENT
Coaching can help individuals who feel overwhelmed and insecure learn to rely on their innate strengths to reclaim their sense of self-worth and reach their wellness goals.
Self-regulation
As your coach, I will help you to make gradual changes to enable you to feel grounded and in tune with your body.
VITALITY
I help my clients transform from feeling unfocused and overwhelmed into feeling empowered by their choices, so they can come alive in all areas of their life.
WHO I WORK WITH
Wise Warrior Health Coaching is an LQBTQIA-friendly coaching business. Though I specialize in coaching clients who identify as women, all are welcome to pursue coaching services with me.
