Welcome!
I am Athena Riesenberg, certified health coach and guide of Wise Warrior Health Coaching.
I help millennial women who feel like they’re trapped on an emotional roller coaster. One day they are anxious and the next they are completely drained, caught in a loop of overthinking, brain fog, and self-doubt.
Together, we can create simple, personalized practices that help you clear your mind, trust your decisions, and feel like yourself again without adding more stress to your already full life.
Discover your innate capacity for wellness
Grounded Confidence
Imagine waking up without that anxious knot in your stomach, feeling clear-headed and ready to take on the day. Through simple, personalized practices, you can reconnect with your inner strength and intuition, finally trusting your decisions without second-guessing yourself.
RejuvEnation
You feel it at your core. You are more than ready to thrive with consistent energy, fueled by nourishing meals, gentle movement, and real rest—not caffeine or willpower. Together, we can build foundational habits to help you feel strong, capable, and genuinely good in your body and mind again.
Emotional balance
You want your body and mind to feel in alignment, even on tough days. By learning how to support your nervous system and listening to your inner voice, you can reduce mood swings and stop second-guessing yourself. These small, steady shifts can help you respond with calm confidence instead of reacting out of overwhelm.
WHO I WORK WITH
Wise Warrior Health Coaching is an LQBTQIA-friendly coaching business. Though I specialize in coaching clients who identify as women, all are welcome to pursue coaching services with me. Reach out with your questions. I look forward to chatting soon!
