Welcome!
I am Athena Riesenberg, your food and mood coach.
I help women end the vicious cycle of hangry mood swings through nourishing their bodies and redefining their relationship with food so they can finally feel in control and empowered by their own choices.
stabilizing your blood sugar doesn’t require rocket science.
Nourishment
Imagine going about your day without those turbulent mood swings that can only be “fixed” with more sugar. You wake up feeling clear-headed with sustained focus all day long. In our sessions, we will explore the foods that not only stabilize your blood sugar, but also nourish your body and mind, so that you can live your life with certainty.
consistency
You feel it at your core. You are more than ready to thrive with dependable energy, fueled by nutritious meals, gentle movement, and real rest—not sugar or willpower. Together, we can build foundational habits to help you feel anchored, capable, and consistent right now and for your future.
balance
You want your body and mind to feel in alignment, even on the tough days. Throughout the coaching process, you’ll cultivate accountability and stop the second-guessing. These small, steady shifts can transform your life and help you to respond with calm confidence both internally and externally.
WHO I WORK WITH
Wise Warrior Health Coaching is an LQBTQIA-friendly coaching business. Though I specialize in coaching clients who identify as women, all are welcome to pursue coaching services with me. Reach out with your questions. I look forward to chatting soon!
