COACHING FOR BETTER BRAIN HEALTH
Your brain health is nurtured by your daily habits and how you incorporate them. Practices such as managing stress, a sleep routine, dietary choices, and body movement, help create and sustain your mental energy each and every day.
If you struggle to prioritize these practices, you might feel anxious or depressed, forgetful, hangry, overwhelmed, or maybe even fatigued. And if you experience these symptoms chronically, you may wind up feeling as though your mental energy, sense of purpose, and overall well-being are compromised.
I work with individuals who are tired of feeling mentally drained. They have a bigger vision for their life and they want to reclaim their power and feel mentally energized again.
I offer one-on-one support and guidance to establishing an arsenal of practices and tools personalized to your individual needs. Using a strengths-based approach, we will lean into your innate abilities that will enable you to realize your full potential to achieve your goals.
Become empowered through the coaching process. Hold on to your vision of the life you deserve and allow me to join you on this journey to reclaim your brain health.
Ready to learn more?
Schedule a complimentary 20-minute Discovery Call to meet with me and find out how we can work together to improve your brain health right now and for your future.
GETting STARTED
As we work together to improve your brain health, we will identify behaviors, habits, and life experiences that have contributed to your well-being. We will review your health history and harness your strengths to determine which action steps will accelerate you toward achieving your short-term and long-term goals.
Schedule a 90-Minute Virtual Consultation to explore your past and present. Together we will establish a personalized plan to address your wellness goals.
A 90-Minute Consultation is needed before committing to a 6-Session Program or 10-Session Program to establish our coaching partnership.
6-session program
A 6-Session Program is ideal for individuals seeking support, guidance, and accountability of a health coach to enhance their brain health journey and reach their wellness goals.
A 6-Session Program includes six 1-hour virtual sessions over a 3-month period with continuous email and text support between sessions to ensure your needs are met.
Single sessions are available to clients who complete a 6-Session Program. Single sessions can be used for check-ins or follow-ups.
10-session program
A 10-Session Program is tailored for individuals who may be starting from scratch and want the support, guidance, and accountability of a health coach to make lasting change.
A 10-Session Program includes ten 1-hour virtual sessions over a 5-month period with continuous email and text support between sessions to ensure your needs are met.
Single sessions are available to clients who complete a 10-Session Program. Single sessions can be used for check-ins or follow-ups.
NOT SURE IF COACHING IS RIGHT FOR YOU?
Consider whether you are ready to make changes in your life. When you open yourself up to the potential for change, you are giving yourself permission to shift your mindset and to start taking steps toward the life you want and are meant to live. This is not only a commitment to coaching with me, it’s a commitment to yourself.
I 100% believe that YOU are the expert in your life and needs. There is no one more qualified than you to achieve your wellness goals, and I'll be there to support you every step of the way.
Please reach out with questions or schedule a complimentary call to connect with me. I look forward to the opportunity to support you on this journey!